Seven Signs You Might Have Sleep Apnea
Wondering why you wake up most mornings and still feel tired? Or how about waking up with a headache most mornings? If you can identify with these two questions you may be wondering what’s contributing to the conditions. There’s a good chance you have sleep apnea. Before we go into more about the signs that usually present when a patient has sleep apnea, it’s important to note that there are three types of sleep apnea — central sleep apnea, obstructive sleep apnea, and complex/mixed sleep apnea – but we’ll primarily focus on the seven signs of obstructive sleep apnea since it is by far the most common.
Signs and Symptoms of Sleep Apnea
Many people may be unaware that a sleep disorder is the underlying cause of their health problems which can be caused by:
- Snoring. Snoring is caused by partial blockage or obstructions as air is being restricted from moving easily through the airways. Note, however, that while snoring is a common symptom of sleep apnea, it doesn’t always mean that the snorer has sleep apnea. has the disorder.
- Frequent Breaks or Pauses in Breathing. During an apnea event, the oxygen levels in your blood drop which causes your brain to wake itself from sleep long enough jump start your respiratory system again.
- You’re Tired All the Time. You may think you’re getting a full night’s sleep, but all those pauses in your breathing disrupt the quality and quantity of your sleep.
- You Frequently Wake with Headaches. This is a common complaint from those who suffer from sleep apnea. As you stop breathing during the night, less oxygen makes its way to your brain and the end result is often a headache upon rising.
- You Have High Blood Pressure. When your brain is repeatedly aroused from sleep, it realizes that it’s not receiving the right amount of oxygen levels in the blood which then causes a spike in your blood pressure.
- You Are Overweight or Obese. Since sleep apnea can often be caused by excess fatty tissues that become built up in the neck and throat, a person’s body weight can be directly linked to the condition.
- You Are Often Irritable, Depressed, Or Experience Mood Swings. It’s a fact that lack of sleep affects a person’s mood; and in the case of sleep apnea, the disorders can intensify.
Wondering What You Can Do?
If you feel you might benefit from sleep apnea treatment, contact Maple Hill Family Dentistry to learn about the different treatment options that are available to you in Yorktown Heights.