Easy Ways to Maintain Healthy Teeth and Gums

Easy Ways to Maintain Healthy Teeth and Gums

Our teeth and gums go hand in hand. One cannot be whole without the other. With this in mind, it is essential that we take proper care or them and spare them from daily abuse. Here are a few tips that can easily help you maintain a set of healthy teeth and gums.

Limit Your Intake of Sugary Acids

Sugary drinks such as soda, lemonade, and other carbonated beverages can cause irreversible damage to your teeth. Try drinking more water or less acidic beverages to offset this effect. Coffee, red wine, and cola are all darkly colored beverages, so when they splash against your teeth, there is guaranteed to be some staining or discoloration.

Eat Foods That Clean Your Teeth

This is just another way of saying eat more leafy greens. Vegetables such as celery, lettuce, kale, cabbage, carrots, etc. can clean your teeth from consistent consumption. This is because their leafy texture helps rid the plaque from the surface of your teeth.

Have A Backup Toothbrush

You should change your toothbrush every 2 to 3 months to avoid the accumulation of bacteria in the mouth. This is important because you want to prevent the spread of excess bacteria while brushing your teeth. Also, remember to always brush in concentric circles.

Mixing Baking Soda and Fluoride Toothpaste

Baking soda can naturally whiten your teeth without causing extensive damage to your gums. By combining this agent with fluoride, you can simultaneously reduce plaque and tooth decay while whitening your teeth.

Check With Your Dentist

With all these tips to help you maintain healthy teeth and gums, it is paramount that you take special notice to visit your dentist for bi-annual checkups to remove tartar and detect possible developing gum diseases.